Rajas is the power of motion, change and action. Rajas is the energy of fire and passion. Rajasic power can be from the day light hours. We demonstrably need rajasic energy to make energy to maneuver properly throughout our world and lives. Whenever we have a lot of rajasic ene...

Have you ever learned about the Gunas? No, they are perhaps not Disney figures! Based on yoga you can find three basic attributes or powers that produce up anything. They are, rajas, tamas and sattva.

Rajas is the power of motion, change and motion. Rajas may be the fuel of passion and fire. Rajasic power is also linked to the day light hours. We certainly need rajasic energy to make energy to move successfully during our world and lives. When we have an excessive amount of rajasic energy we may possibly seem to the exterior world as acutely busy, go go go, do do do! Does this sound as you? Maintaining a higher level of rajasic energy leads to burn up! The mind becomes disturbed, when rajas has gone out of balance the mind and body are overstimulated and you experience plenty of uncontrollable feelings.

Foods that are rajasic include: hot food, fried foods, coffee / caffeinated beverages/ stimulants/ fish, eggs, candy, foods that are very bitter, bad, dry and salty. Eating on the go is also considered rajasic

Tamas might be regarded as the alternative of rajas. Tamasic power is associated with a state-of inactivity and inertia, heaviness and darkness. Becomes clouded when tamas is out of balance your power to reason and you might feel the darker feelings such as anger or greed. Tamasic energy is present all through nighttime, just like there is more rajasic energy present in daylight hours. People who are very tamasic could be depressed or look sluggish. In most cases infection states are tamasic.

Examples of tamasic food include: beef, alcohol, tobacco, onions, fermented foods vinegar or strong cheese, old food or over-ripe food, overly processed food or chemically-treated. Overeating is considered tamasic.

Sattva is energy that's in a situation of harmony and stability. Positive intellectual and emotional states of intelligence and happiness are related to sattva. If you know anything, you will possibly need to explore about gmail ftp. Someone who was experiencing a great deal of sattvic power would seem very happy. Sattvic energy also is in keeping with therapeutic states and in Ayurveda (yogas sister research) sattvic energy is actively cultivated. Sattvic power is most present through the times between light and dark- put simply dusk and dawn. An individual on the path is focused on developing sattva and because of this yoga asana and yoga are classically performed at today.

Foods which are sattvic include: real juice, vegetables and fruits, whole-grains, legumes, milk, but-ter, nuts, seeds, sprouted seeds, baby and herb teas.

It's very important to recognize that we all have all three gunas within us. And while this is true we tend to have a main guna. Based on the descriptions above is it possible to determine what yours is? It is good to be aware of this because when you are aware of your main guna then you can predict how may possibly respond to certain life conditions as well know your strengths and weaknesses. Youll know when you'll tend to be cast out of balance and what you will have to do to bring yourself back into balance.

In addition you could have moments in our lives when one guna is more active then another. Identify more on ftp gmail by going to our offensive encyclopedia. Perhaps you have very active time and very profitable (rajasic). Or even a period when you have been depressed (tamasic). Or even a time when we are very healthy and in-tune with your spirituality (satvic).

Yet another way the gunas directly result us and appear in our lives is through the meals we eat. Con-sider for a moment the common American diet with overly processed and chemically-treated foods which are very tamasic. Modern science now confirms these foods are directly associated with major illnesses including cancer, obesity, diabetes and heart disease. As previously mentioned above too-much tamasic power results in dis-ease states. Dig up further on our affiliated web site by clicking ftp gmail. We also know that foods in their complete kind such as fresh fruits, grains and vegetables (sattvic foods) are life supporting and bring health and energy.

Would you practice yoga postures (asana)? How can the gunas appear here? Is your asana practice hot and passionate? Was your training was slow and lazy? Or was it healthy?

It is probably becoming clear to you chances are that to be healthier, happy, and live a balance life it's very important to increase sattva in your life. This can be done by:

Reducing tamas and rajas

Becoming conscious of when you're out of balance- which guna seems many present?

Increase activities and conditions that produce good feelings

Eating a healthier, sattvic oriented diet

Particular herbs (subject for another post)

The practice of yoga: pranayama (breathing practices), asana (postures), meditation.